Download Book Nutrition for Dummies Writen By Carol Ann Rinzler
Nutrition for Dummies
By : Carol Ann Rinzler
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Book Synopsis :
Updated with the latest available research and the new 2020-2025 Dietary GuidelinesIt's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Book Detail :
Author : Carol Ann Rinzler
Pages : 432 pages
Publisher : For Dummies
Language :
ISBN-10 : 1119723906
ISBN-13 : 9781119723905
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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