PDF Grow Wild: The Whole-child, Whole-family, Nature-rich Guide to Moving More Writen By Katy Bowman

Grow Wild: The Whole-child, Whole-family, Nature-rich Guide to Moving More

By : Katy Bowman

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 pdf download Grow Wild: The Whole-child, Whole-family, Nature-rich Guide to Moving More

Book Synopsis :

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated book about getting kids?from babies to preteens?and their families moving more, together, outside.Human movement is at an all-time low, and our children are currently facing both a movement and nature deficiency, spending more time inside and moving less than any other generation throughout human history.As adults and kids alike turn more frequently to ?convenient? and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we?ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on?but not our need for it.The good news is, while the problem feels massive, the solution is quite simple?and fun! Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can

Book Detail :

Author : Katy Bowman

Pages : 314 pages

Publisher : Propriometrics Press

Language : eng

ISBN-10 : 1943370168

ISBN-13 : 9781943370160

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